건강·웰니스
BMI·칼로리·피트니스·웰니스 추적.
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BMI & TDEE Calculator
Calculate Body Mass Index and daily calories.
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Body Fat Percentage
Estimate body fat using tape measurements.
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Water Intake Calculator
How much water should you drink daily?
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Sleep Cycle Calculator
Find the best time to wake up.
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Macro Calculator
Calculate protein, carbs, and fat needs.
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Ideal Weight Calc
Find your ideal body weight range.
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Pregnancy Due Date
Estimate your baby's due date.
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Ovulation Calculator
Track your most fertile days.
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BAC Calculator
Estimate blood alcohol content.
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Caffeine Calculator
Track caffeine intake and metabolism.
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Heart Rate Zones
Calculate heart rate zones for training.
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One Rep Max (1RM)
Estimate your maximum lifting weight.
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Depression Test (PHQ-9)
Screening test for depression severity.
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20-20-20 Rule
Timer for the 20-20-20 eye rule.
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Period Tracker
Track menstrual cycles and predict next period.
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Breathing Pacer
Guided breathing exercises for relaxation.
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Meditation Timer
Simple timer for meditation sessions.
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Pomodoro Timer
Focus timer for work and study.
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Stress Level (PSS-10)
Self-assessment for perceived stress levels.
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Blood Sugar Guide
Reference for healthy blood sugar ranges.
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Anxiety Check (GAD-7)
Validated self-check for anxiety symptoms.
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Daily Fiber Intake
Calculate your daily dietary fiber needs.
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Resting Metabolic Rate
Calculate calories burned at rest.
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Lean Body Mass (LBM)
Calculate your weight excluding body fat.
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Protein Requirement
Calculate protein needs based on activity level.
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Intermittent Fasting
Track your fasting and eating windows.
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Walking for Weight Loss
Estimate weight loss based on walking distance.
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Running Pace
Calculate pace, time, or distance for runs.
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Body Surface Area
Calculate body surface area for medical reference.
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Target Heart Rate
Calculate heart rate zones using the Karvonen formula.
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Smoking Cost
Calculate the total financial cost of smoking.
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Alcohol Calorie Calc
Estimate calories consumed from alcoholic drinks.
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Healthy Grocery List
Build a balanced grocery list for healthy eating.
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Ergonomic Workstation
Guide for setting up an ergonomic desk and chair.
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Stretching Routine
Daily stretching exercises for flexibility and recovery.
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Screen Time Impact
Track and assess the impact of daily screen time.
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Sleep Hygiene Checklist
Checklist for better sleep habits and environment.
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Gratitude Journal
Simple template for daily gratitude practice.
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Water Reminder Calc
Set up a personalized hydration schedule.
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Quit Smoking Timer
Track time since you quit smoking.
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Alcohol Unit Calculator
Calculate units of alcohol in drinks.
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Target Heart Rate (Std)
Standard THR calculation by age.
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Bench Press Calculator
Estimate your 1 rep max bench press.
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Wilks Score Calculator
Compare strength across weight classes.
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Creatine Dosage
Calculate daily creatine intake.
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Steps to Distance
Convert steps to kilometers/miles.
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Bike Gear Ratio
Calculate bicycle gear ratios.
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Pace Converter
Convert min/km to min/mile.
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Race Time Predictor
Predict race times based on recent performance.
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VO2 Max Estimator
Estimate your maximum oxygen uptake.
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US federal brackets + CN cumulative withholding in one flow.
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Privacy Policy Generator
GDPR & CCPA compliant templates.
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JSON Formatter
Validate, format, and minify JSON data.
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Solar Panel ROI
Estimate payback period for solar installations.
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BMI & TDEE Calculator
Calculate Body Mass Index and daily calories.
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Mortgage Amortization
Compare equal principal vs equal installment schedules.
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