Loading...
Guide for setting up an ergonomic desk and chair.
This tool does not provide medical advice. Please consult a qualified professional.
Monitor: Eyes level with top of screen, one arm length away.
Chair: Elbows at 90°, feet flat on floor or footrest.
Keyboard: Keep wrists straight, avoid excessive bending.
Breaks: Get up and move every 20 minutes.
Guide for setting up an ergonomic desk and chair.