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Target Heart Rate
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Target Heart Rate
Calculate heart rate zones using the Karvonen formula.
#heart rate
#karvonen
#fitness
#training
Tool Panel
Gender
Male
Female
Age
Resting HR (RHR)
Target Intensity (%)
Calculate
Instructions
Calculate heart rate zones using the Karvonen formula.
How to use:
Enter the required parameters in the input fields.
The results will be calculated or generated automatically.
Review the output and use the results as needed.
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