Stretching Routine

Daily stretching exercises for flexibility and recovery.

#stretching#flexibility#fitness#health

Công cụ này không cung cấp lời khuyên y tế. Vui lòng tham khảo chuyên gia y tế có chuyên môn.

1

Neck Stretch: Tilt head to one side, hold 15-30s.

2

Shoulder Stretch: One arm across chest, press lightly.

3

Hamstring Stretch: Seated, toes up, lean forward.

4

Cat-Cow: On all fours, alternate arching and rounding back.

Daily stretching exercises for flexibility and recovery.