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Track and assess the impact of daily screen time.
Công cụ này không cung cấp lời khuyên y tế. Vui lòng tham khảo chuyên gia y tế có chuyên môn.
1. Spend more than 4 hours on non-work screen time
2. Feel eye strain or headaches after screen use
3. Use screens within 1 hour of bedtime
4. Feel anxious or 'FOMO' when away from devices
5. Lose track of time while scrolling social media
Track and assess the impact of daily screen time.