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Checklist for better sleep habits and environment.
Bu araç tıbbi tavsiye sağlamaz. Lütfen uzman bir sağlık profesyoneline danışın.
1. Go to bed and wake up at the same time every day
2. Bedroom is quiet, dark, and cool
3. Avoid large meals, caffeine, and alcohol before bed
4. Remove electronic devices from the bedroom
5. Get some physical activity during the day
Checklist for better sleep habits and environment.