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Calculate heart rate zones for training.
यह उपकरण चिकित्सा सलाह प्रदान नहीं करता। कृपया योग्य पेशेवर से परामर्श लें।
Note: Uses the Karvonen formula (incorporates resting HR). Resting HR is best measured immediately after waking up.
Calculate heart rate zones for training.