BMI & TDEE Calculator

Understand your body's health metrics and energy needs. This tool calculates your BMI to assess weight status and TDEE to determine your daily caloric requirements.

How to use:

• Enter your age, gender, weight, and height.
• Select your typical daily activity level (from sedentary to very active).
• View your BMI category (Underweight, Normal, Overweight, etc.).
• Check your TDEE to understand how many calories you burn per day.