Understand your body's health metrics and energy needs. This tool calculates your BMI to assess weight status and TDEE to determine your daily caloric requirements.

How to use:

Enter your age, gender, weight, and height.
Select your typical daily activity level (from sedentary to very active).
View your BMI category (Underweight, Normal, Overweight, etc.).
Check your TDEE to understand how many calories you burn per day.

BMI & TDEE Calculator

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تعليمات

How to use:

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